Home Find A Trainer Become A Trainer Training StressWinner Store License Program Doctors Therapist/Counsellor Weight Loss Speeches & Workshops Free Downloads Blog / Articles About Contact
Need Help Now
Feeling tense and anxious? You could take a pill, but the effect is short-lived and you learn nothing. Reading about stress management or seeing a counsellor takes time. Below are some ACTIVITIES that can quickly help to lessen the unpleasant symptoms of anxiety. But if you are feeling extremely anxious to the point where you cannot function, or you’re feeling depressed enough to feel hopeless about life then please immediately call your local help line or hospital Emergency Department. The ‘USEFUL TOOLS’ can help you rate your stress level, worry effectively, and get a good overview of the many options you have for becoming more equal to life’s problems.
Depression                          A Simple Guide Click HERE If you think you are          depressed, see your doctor as soon as possible.

ACTIVITIES

12 Worry Write! Take Control of Worry Click HERE

USEFUL TOOLS

To download right-click   & click “Save Target As”. "4 Steps to Relax"  Relaxation mp3
© Copyright 2010 StressWinner.com | All Rights Reserved | Terms of Use & Privacy Policy
Dealing With     Difficult People Click HERE Stress Manager Checklist Click HERE
HOW STRESSED  ARE YOU?
A 10 -Point  Stress  Game Plan
LAUGHTER – IT’S INSTANT STRESS RELIEF You don’t need a joke. Get started with the videos Then practice on your own or with others. At work or at home. Regularly