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Stress Bites Training
StressWinner training equips participants with twelve things they can do to immediately reduce their stress and start feeling better and enjoying a better quality of life. It's time to stop feeling overwhelmed, overloaded, overstretched, or burned out. You will feel more confident and more in control of your life and health when you learn how to be a StressWinner! StressWinnerTM Stress Bites 1 hour Includes participant booklet Suggested Age: 10+ (appropriate for youth and adults) The 12 Key Principles of stress reduction are identified using a stop/start model. Twelve common habits that increase stress are exposed and replaced with broad, constructive approaches to take which reduce stress and improve both physical and mental health. Participants will leave the workshop with knowledge of immediate steps they can take to improve their health and start feeling better.  
“I have been absolutely blown  away by the impact the course  material has had on people in my  classroom.  It’s a lifeline for  many people who were terrified  about their physical or mental  health, thinking there was  something wrong with them.    I have had participants leave  with their manuals hugged to  their chest.  They found hope in  what they learned from  StressWinner.”    StressWinner Trainer.
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