12 Key Principles of Stress Reduction
Stress Winner 12 Key Principles of Stress Reduction
3 hours (half-day)
Includes participant manual
Suggested Age: 13+ (appropriate for youth and adults)
The 12 Key Principles of stress reduction are explored in depth
using a stop/start model. Twelve common habits that increase
stress are exposed and replaced with specific constructive steps to
take which immediately begin reducing stress and improving both
physical and mental health.
Participants will leave the course with a personalized action plan
and will also receive a certificate acknowledging their participation
which looks great on a resume or as part of a professional portfolio.
“I have been absolutely blown
away by the impact the course
material has had on people in
my classroom. It’s a lifeline for
many people who were terrified
about their physical or mental
health, thinking there was
something wrong with them.
I have had participants leave
with their manuals hugged to
their chest. They found hope in
what they learned from
StressWinner.”
StressWinner Trainer
away by the impact the course
material has had on people in
my classroom. It’s a lifeline for
many people who were terrified
about their physical or mental
health, thinking there was
something wrong with them.
I have had participants leave
with their manuals hugged to
their chest. They found hope in
what they learned from
StressWinner.”
StressWinner Trainer
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