© Copyright 2010 StressWinner.com | All Rights Reserved | Terms of Use & Privacy Policy
Home Find A Trainer Become A Trainer Training StressWinner Store License Program Doctors Therapist/Counsellor Weight Loss Speeches & Workshops Free Downloads Blog / Articles About Contact
Twelve 30- Second Stress Reducers SEE yourself having many skills and strengths LIST 5 top problems, and your 1st action for each ASK how important each will be in 5 years BREATHE 5 times, slow, regular.  Count 4 in, 5 out PICTURE a beach or other relaxing place SMILE, LAUGH for no reason (don’t get arrested!) SLOW DOWN your walking, talking, driving STRETCH, YAWN.  Loosens muscles.  Slows Breathing SQUEEZE a grip exerciser 30 times, each hand WALK - anywhere, fast.  A Break & release of tension DO 20 pushups IMAGINE, repeatedly, managing a situation successfully
Click here to return to NEED HELP NOW