Health & Self Improvement
© Copyright 2010 StressWinner.com | All Rights Reserved | Terms of Use & Privacy Policy
Happiness may not be what we
think it is. There is lots of
disagreement about what
happiness actually is. In this
book, we look at three basic
parts of happiness, how to
have more of each, how
managing stress can increase
your happiness level and learn
what philosophers and famous
people have said about this
fascinating topic.
A Simple Guide to
Happiness
Paper Copy $12.95
Download EBook - $8.95
A Simple Guide to
Weight Loss
Paper Copy $19.95
Download EBook $8.95
Once you understand the
basics of what needs to be
done to lose weight, you can
see
how stress, anxiety and
depression can derail your
efforts. If you understand the
Stages
of Change, Motivation,
Ambivalence, and relapse,
then you can apply all the
stress
reduction tools to help you
vastly increase your chances
of permanent success.
Book includes CD.
How to Help Your
Doctor Help You
Paper Copy $7.95
Download EBook $5.95
This booklet is designed to
help you to take greater
control over your health by
helping
you to work as a partner
with your physician.
A Family Physician should
be your first contact for all
health matters. It's good for
your
health to have one
physician with an overall
knowledge of your health
history, your
family and social situation,
and your day-today
symptoms.
Filled with useful tips for
reducing the stress of
visiting the doctor. Learn to
communicate your needs
and better understand
what’s wrong, how to treat it
and how to get better
service.
Optimum Smoke
Break CD
Audio CD $9.95
Optimum Sleep
CD
Audio CD $9.95
Optimum Weight
Loss CD
Audio CD $9.95
A Simple Guide to
High Blood
Pressure
The Stress Factor
Paper Copy $12.95
Hypertension has been called the
silent killer because it usually has
no symptoms until you have a
stroke or heart attack. It’s mostly
hereditary, but stress is one
contributing factor, especially
work stress. Regular relaxation
and meditation along with all the
other stress reduction strategies
can be very effective, although
most people will need 2-3 pills a
day to control it properly.
Headaches:
The Stress Factor
Paper Copy $12.95
There are many causes of
headache and many types of
headache are influenced by
our level of tension and
anxiety. This short book
summarizes the main causes
of headache, indicates which
need to be taken very
seriously, and offers many
strategies to reduce tension
and control the pain.
Having a heart attack is a huge
stress, and being in a coronary
care unit is less than relaxing.
Here we have adapted the basics
of stress management in a simple
way to help with the period right
after an attack. A CD of relaxation
helps to get rest, and suggestions
for long term stress relief and
lifestyle change along with the
medical treatment can help
reduce the chances of another
one. Includes relaxation CD.
Heart Attacks
The Stress Factor
Paper Copy $19.95
Having chronic pain is very
stressful but stress and
depression can also make pain
worse. Learn ways to change
your thinking and actions as
well as using relaxation and
mental imagery to control your
symptoms.
Chronic Pain:
The Stress Factor
Paper Copy $12.95
A SImple Guide To
Stress And Your
Skin
Paper Copy $7.95
Download EBook $5.95
Skin disease is stressful and
stress is BAD for your skin.
If You:
•
Have a significant Skin
Disorder
•
Feel ‘Stressed-Out’
YOU’RE NOT ALONE!
But you can restore the balance!
Put the right person in charge of
your stress: YOU!
THIS BOOK CONTAINS:
12 KEYS to TAKING CHARGE of
STRESS Including:
•
How to Worry
•
Relaxation
•
Fitness
•
Attitudes
•
Skills
•
Support
•
Take a Break
•
Help your Doctor
Are You:
•
Feeling tense, anxious yet
exhausted?
•
Unable to relax?
•
Not enjoying your life?
STRESSED?
YOU’RE NOT ALONE!
PUT THE RIGHT PERSON
IN CHARGE OF YOUR STRESS:
YOU!
This book reviews the common
stresses of the modern clergy and then
shows how to apply the skills of the:
TWELVE KEYS TO
TAKING CHARGE
OF STRESS
A SImple Guide To
Stress And Sex
Paper Copy $7.95
Download EBook $5.95
