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Headaches, The Stress Factor
HEADACHES, THE STRESS FACTOR
These days almost 70% of people admit to suffering because of stress for many reasons.
And headaches that keep coming back or won't go away add even more stress to your
life, and not only because they hurt and make life harder. You may also worry that they
are a symptom of a serious illness such as a brain tumour.
Sometimes it's easy to see how stress affects your headaches. You've heard the phrase:
"It's a real headache" and "He's a pain in the neck!". But sometimes the connection is
hard to see, you may have to pause and examine your life for tension that you might not
have noticed.
But it's obvious that having chronic headaches is stressful!
• You have to take pills and keep on going to the doctor
• It can remove much if not all enjoyment from life
• It makes it hard to work or to enjoy hobbies, relationships and sex
• It can lead to depression and a loss of hope for the future
Chronic headaches both cause stress, and are made worse by it. Either way, getting the
stress in your life under control can help you deal with headaches.
Use this short book as a starting point, then branch out, learning more in the areas that
apply most to...
Put the right person in charge of stress: YOU!
You learn to:
•
TAKE CHARGE of your stress levels* WORRY Effectively.
Then you'll learn:
•
To RELAX - Deeply and Quickly
•
Powerful MENTAL IMAGERY techniques to help you make the changes you want
•
FOUR HABITS for better Health & Energy
•
ELEVEN Powerful ATTITUDES
•
THREE SKILLS for stress relief and increased enjoyment of lifeYou'll know how to:
•
Identify painful EMOTIONS and HABITS that create inner stress
•
Find SUPPORT and Take BREAKS that really help
•
Take charge of personal HAPPINESS
•
Make permanent healthy CHANGES
"I feel this is a very useful addition to the armamentarium for treatment of both
headaches and stress. Very readable and concise, it goes to the heart of the
matter with many useful tips and practical suggestions. Well researched, well
organized, I think this book will appeal to a wide audience.”
Dr. Kennely J. Ho, M.D., F.R.C.P(C),
Consultant Neurologist, Kitchener, Ontario."......
The language is basic and straight forward.... excellent use of humour"
Cathy MacLean, B.Sc. M.D. C.C.F.P.
Book
$12.95