Stop The Stress Of Parenting: Babies
Book
$12.95
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THE STRESS OF PARENTING: BABIES
A New Baby! It’s one of life’s most joyful experiences, but can also be one of
the most stressful:
•
Lack of sleep is often the biggest strain.
•
Tiredness makes all other problems seem larger and makes it harder to
enjoy your child.
•
Feeding and sleeping difficulties, fussiness and constant crying are very
sressful indeed.
•
Hormone changes can trigger difficult mood changes.
•
Money can be a worry since babies are expensive.
•
A baby means changes in housing, cars, hobbies and holidays. There’s
seems to be so much to learn, and you have to plough through 400 page
books!
•
Relationships and Sex change too
Parents have a vital job, but one of the most stressful. You must look after
yourself to be able to care for a child.
The 12 Key approach to stress management is really helpful, for example:
•
Knowing how to Worry effectively and solve problems.
•
Knowing how to Relax and calm down and get a few minutes of precious
sleep here and there, and
•
Finding Support
And using the other 9 keys will add immensely to your ability to respond
positively to the challenges of parenthood.
The book also includes some simple strategies for dealing with common baby
problems such as sleeping, feeding and crying.
Whether a baby brings joy or depression depends an many things, but being
prepared, and having some strategies ready can help let the joy shine through
the stress!