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Speeches and Stress Workshops
A Speech That Makes A Difference
Dr. David Rainham is a Family Physician, author, speaker and creator of the
StressWinner model.
His interest in Stress Management was sparked by the frustration of dealing
with the many patients with unpleasant and sometimes frightening symptoms
who tunr not to have a specific disease but suffe from anxiety and tension
resulting from a wide variety of stresses.Helping patients recognize and
manage stress became a major part of his practice and led to the development
of today’s vast catalogue of tools, books, booklets and training.
Dr. Rainham has also written a weekly newspaper column and has been a
regular contributor for a variety of magazines, newsletters and radio and
television programs
Speaking
In addition to his writing, Dr. Rainham is an accomplished speaker, using a
friendly, very humorous style. His speeches and presentations to a large variety
of companies, organizations and conferences have all been highly successful
and have received excellent reviews.
Stress, Health and Happiness is an informative overview on the nature of
stress, how to recognize and understand the symptoms and, of course, what to
do about it.
He introduces the 12 Key model which describes simple, effective strategies
and skills in a way that is easily remembered and therefore more likely to be
USED!
He will give you a new way to think about happiness, and show how the 12
Key model can not only increase your resilience to stress, but put you in charge
of your happiness as well.
Other keynote topics and titles:
•
12 Keys to Ultimate Health
•
Keys to Productivity and Performance
•
Balancing Work, Home and Life
•
Stress is a Laughing Matter!
•
Money, Stress and Happiness
•
Survival Skills for a World in Turmoil
•
Stress and the Caregiver
•
Stress, Health and Happiness...in
practice and beyond (A presentation for health
care providers)
•
Absenteeism and Injury - A prescription for reducing
claims ( for HR managers and Occupational nurses)
•
The Stress of Teaching, Police work, Medicine and
many other occupations
•
Kids have stress too
Workshops
Most life and work issues have an underlying stress factor attached to them.
Our half day workshop programs assist in identifying the root causes. We then
provide education and motivation to assist participants in making the necessary
changes to assist them to increase personal performance.
Winning your Battle with Stress
Participants receive a Winning your Battle with Stress Kit with worksheets,
checklists and audiotape.
In the program participants explore Stress symptoms, the true meaning of
stress, ways to worry effectively and practical skills and key attitudes for
effective communication, problem solving, time management and relaxation.
We then work to lay the foundation for successfully taking charge of stress.
Twelve keys to Ultimate Health
Prior to this workshop, participants complete the Twelve Keys to Ultimate
Health assessment. It is designed to assist people to identify imbalances in key
areas, through a series of questions.
Participants then learn about the interaction between the keys areas - Eating &
Sleeping - Fitness - Thoughts & Attitudes - Communication -Time Management
- Money Management - Emotions & Feelings - Relationships - Beliefs -
Relaxation. Each section is reviewed, providing tips for enhancement.
Stress, Health and Happiness
Dr. Rainham explores the deep connections between Stress, Health and
Happiness. Participants are introduced to the key components of The
StressWinner Model and we provide simple, practical ideas and strategies
which help us become equal to or even stronger than the stresses we face
every day.
Key areas explored include: A New Look at Happiness - Attitudes -
Communication- Time Management - Physical Fitness - Humour -
Relationships - Relaxation - Worry - Problem Solving - Time Outs - Creating
Support Systems.