BEFORE
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BEFORE
STRESS'       ( The ‘Before’) What we feel when life’s demands seem more than we can         handle comfortably, for more than a brief period. OUR LIFE IS OUT OF BALANCE We see this 'GAP" as a real threat and that's why we get the feelings (the symp- toms) of anxiety, tension, or nervousness.                            THE STRESS 'CONTEST'  This is a way to picture the 'gap', or imbalance which is the definition of stress. It can help us see our problems more clearly. If we're feeling stressed, we're that little person  in a contest against the world, which consists of 1 ) Major Problems   2)  Hassles  (outside stressors) 3) the ' Backpack '  (inner stressors) of our own                       EMOTIONS, GENETICS, SYMPTOMS and HABITS Click here to return to PATIENT STRESS INFO