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KEY #3 : RELAXATION Reduce overall  tension, sleep well, cope better. . •Slow,regular breaths, push out tummy, let breaths out slowly, smoothly & completely •Let muscles relax, from top to bottom •Picture relaxing places & activi- ties •See yourself beating problems. THE STRESS  WINNER  - The   12 KEYS Humour & Laughter KEY #6: COMMUNICATE Assertiveness •  Listening •   Resolving Conflict. KEY #8 :      MONEY MANAGEMENT KEY #7: TIME MANAGEMENT: • Find a Purpose •  Set  Goals •  Balance your Life •  Plan  your Time • Stop Procrastinating KEY #5 : THINKING &  ATTITUDES Get your STRESS 'VISOR' in place. You feel the way you think, so Choose your attitude Rational and Positive Thinking . Describe problems accurately. Select attitudes of : Optimism, Flexibility , Persistence,  Learning, Forgiveness - and Happiness (always a choice) Altruism Deliberately doing good deeds  SOLVE PROBLEMS Brainstorm Make good Decisions KEY #4:  FITNESS • DIET:  Balanced. Less caf- feine, alcohol. Eat less at night •  EXERCISE : Aerobic (run,bike),  Strengthening (weightlifting)   Sports • SLEEP  - Routine. Deep re- laxation, fantasies. KEY#2: WORRY WELL Don’t stew Write worries down Put in categories Solvable/unsolvable KEY #9 :  THE  ‘BACKPACK’ 1. UNDERSTAND     STRESS, SYMPTOMS 2. We've all got 'faults'!  Reduce: stressful  emotions  : Anger, Guilt, Fear. Dump stressful  habits: Perfectionism, Procrastination 3.  Build Self-Esteem. KEY#11 : ‘TIME-OUTS’ Take a Break.Dump TV. Do  omething active. Use all senses  & abilities KEY #1:  RESPONSIBILTY  - take it KEY #10: SUPPORTERS • Relationships and Love • Counselling/Therapy    Your personal coach.  . • Beliefs.  Faith in  something  ‘higher’  KEY #12:  CHANGE Know the stages, understand why you  don’t   do it! Click here to return to PATIENT STRESS INFO
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