"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you
have put into educating patients about such important and relevant topics.
Gail Golden, Ph.D. London Health Sciences Centre
'..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues
and....patients. "
Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario
"......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an
extensive list of resources..... The language on the CDs is basic and straight forward. You have an
excellent use of humour which I think is a very valuable component to this type of patient education
program....Your booklets and CDs would be an excellent resource ...........
Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
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Audio CD - STRESSWINNER
HOW TO BE A STRESSWINNER CD
If you’re feeling stressed, you’re not alone. In these rapidly changing times, almost 70%
of people complain of stress symptoms.
This CD uses a picture of stress as a contest and it gives you simple, effective and
practical ideas.
First you’ll hear about;* UNDERSTANDING stress symptoms* TAKING CHARGE of your
stress levels* WORRYING Effectively. Identifying your sources of stress* USING
effective PROBLEM-SOLVING and DECISION-MAKING Then you'll learn:* To RELAX -
Deeply and Quickly * Powerful MENTAL IMAGERY techniques to help you make the
changes you want* FOUR HABITS for better Health & Energy* ELEVEN Powerful
ATTITUDES * THREE SKILLS for stress relief and increased performance and
enjoyment of lifeAt the end, you'll have a good idea of how to:* Identify painful
EMOTIONS and HABITS that create inner stress * Find SUPPORT * Take BREAKS that
really help *Take charge of personal HAPPINESS* Make permanent healthy CHANGES.
There are no magic answers to all life’s problems, but this CD gives you many powerful
tools to get you started on moving from a VICTIM to a WINNER!
"......The language is basic and straight forward.... excellent use of humour"
Cathy MacLean, B.Sc. M.D. C.C.F.P.
How To Be A
StressWinner
CD
Audio CD $9.95
