"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you have put into educating patients about such important and relevant topics. Gail Golden, Ph.D. London Health Sciences Centre '..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues and....patients. " Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario "......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an extensive list of resources..... The language on the CDs is basic and straight forward. You have an excellent use of humour which I think is a very valuable component to this type of patient education program....Your booklets and CDs would be an excellent resource ........... Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
© Copyright 2010 StressWinner.com | All Rights Reserved | Terms of Use & Privacy Policy
Home Find A Trainer Become A Trainer Training StressWinner Store License Program Doctors Therapist/Counsellor Weight Loss Speeches & Workshops Free Downloads Blog / Articles About Contact
HOW TO BE A STRESSWINNER CD If you’re feeling stressed, you’re not alone. In these rapidly changing times, almost 70% of people complain of stress symptoms. This CD uses a picture of stress as a contest and it gives you simple, effective and practical ideas. First you’ll hear about;* UNDERSTANDING stress symptoms* TAKING CHARGE of your stress levels* WORRYING Effectively. Identifying your sources of stress* USING effective PROBLEM-SOLVING and DECISION-MAKING Then you'll learn:* To RELAX - Deeply and Quickly * Powerful MENTAL IMAGERY techniques to help you make the changes you want* FOUR HABITS for better Health & Energy* ELEVEN Powerful ATTITUDES * THREE SKILLS for stress relief and increased performance and enjoyment of lifeAt the end, you'll have a good idea of how to:* Identify painful EMOTIONS and HABITS that create inner stress * Find SUPPORT * Take BREAKS that really help *Take charge of personal HAPPINESS* Make permanent healthy CHANGES. There are no magic answers to all life’s problems, but this CD gives you many powerful tools to get you started on moving from a VICTIM to a WINNER! "......The language is basic and straight forward.... excellent use of humour" Cathy MacLean, B.Sc. M.D. C.C.F.P.
How To Be A StressWinner CD Audio CD $9.95
Click here to return to THE BASICS