"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you
have put into educating patients about such important and relevant topics.
Gail Golden, Ph.D. London Health Sciences Centre
'..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues
and....patients. "
Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario
"......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an
extensive list of resources..... The language on the CDs is basic and straight forward. You have an
excellent use of humour which I think is a very valuable component to this type of patient education
program....Your booklets and CDs would be an excellent resource ...........
Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
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Audio CD - SMOKE BREAK
Optimum
Smoke Break
CD
Audio CD $9.95
Optimum Smoke Break CD
Smoking is the hardest addiction to quit. This CD first teaches you how to relax your
mind and body. You can use this ability to relax you whenever you crave a smoke after
you have quit.
Then we use your imagination to first picture smoking as a kind of jail which will
destroy your health and ultimately kill you. You will be able to feel the anxiety which
being in jail creates, to feel the nausea that being given poison will bring you, and look
out and see freedom beckoning you.
Then you’ll imagine escaping from the prison of smoking addiction, learn how to enjoy
that freedom, and develop strong strategies to avoid sliding back down into the prison
once more.
