"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you have put into educating patients about such important and relevant topics. Gail Golden, Ph.D. London Health Sciences Centre '..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues and....patients. " Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario "......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an extensive list of resources..... The language on the CDs is basic and straight forward. You have an excellent use of humour which I think is a very valuable component to this type of patient education program....Your booklets and CDs would be an excellent resource ........... Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
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Audio CD - SLEEP
Optimum    Sleep CD Audio CD $9.95
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When youre lying awake in bed worrying, you may not be exactly sure what its  about; or perhaps you feel there  may be more to it than just the one worry thats  on your mind. This CD teaches you how to get to sleep when you are tired and need to rest  through relaxation techniques, breath control, muscle relaxation and mental  imagery.  You will learn how to quiet your mind down and go to sleep.