"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you
have put into educating patients about such important and relevant topics.
Gail Golden, Ph.D. London Health Sciences Centre
'..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues
and....patients. "
Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario
"......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an
extensive list of resources..... The language on the CDs is basic and straight forward. You have an
excellent use of humour which I think is a very valuable component to this type of patient education
program....Your booklets and CDs would be an excellent resource ...........
Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
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Audio CD - WEIGHT LOSS
Optimum Weight
Loss CD
Audio CD $9.95
Optimum Weight Loss CD
It is not easy to lose weight permanently. We need to eat less and exercise more -
and KEEP IT UP! When we are constantly surrounded by food this is very hard
indeed.
This CD teaches you how to relax your mind and body, and use your imagination to
create powerful images which will strengthen your desire to become more healthy.
You can use this ability to relax whenever you crave a food which will be your
‘downfall’
By making these techniques a habit you can be well armed for future stresses and
temptations as you continue your healthier and more enjoyable lifestyle.
