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Stress 101 - Recipes for Resilience
Stress 101- Recipes for Resiliance
‘This book puts the right person in charge of your stress: YOU!
ANXIETY. It’s one thing that humans really hate.
And feeling chronically stressed or depressed ultimately leads to
unhappiness and poor health making it difficult if not impossible to change to
- or maintain - a healthy lifestyle.
It's not the demands, problems, nor even the tragedies of life that make us
sick. It’s only when our strengths and resources do not match what we face
that we get stressed, ill and unhappy.
We can choose to accept and use the inevitable problems and stresses of
life to increase our happiness. Or we can allow them to destroy us.
It’s our choice!
This book can help.
Composed of a selection of 101 popular newspaper columns, it’s highly
readable and packed with useful information.
Readers will learn to worry effectively, solve problems, and relax easily.
There are outlines of: communication skills, rational thinking, and managing
time and finding meaning, purpose and support.
Other articles: Using the medical system, changing your lifestyle and thriving
on special stresses such as holidays, bereavement, school, debt, addictions,
parenting, aging and many more.
The action planner after each article helps readers gain a sense of control
over their responses to life’s stresses.
Reviews of Dr. Rainham’s books:
“.....Practical advice that anyone who feels the slightest bit stressed could
benefit from....I think it has just as much to recommend it as ‘The Joy of
Stress.’"
Heather McWhinney
Senior Acquisitions Editor
Harcourt Brace Canada
"..........As a psychologist I find them well written and accurate....I admire the
creativity you have put into educating patients about such important and
relevant topics.”
Gail Golden, Ph.D.
London Health Sciences Centre
“........The materials are excellent....first rate. I would not hesitate in
recommending them to colleagues and....patients."
Vincent Poon, M.D.
Community Medicine
University of Toronto Ontario
"I read your guidebooks with great interest and pleasure...your books..are
sound and helpful."
June Callwood, Author
Qunatity Discount Avaiilable. Contact StressWinner for details.
Available as audio clips:
Book
$22.95