Stop The Stress Of Working

The Stress Of Working All jobs have their stresses. There might be too much or too little work. It might be boring, dangerous, dirty, or badly paid. Actually, what makes the biggest difference in how stressful our work is, is how well we are suited to it. But you may have a rotten boss, coworkers who slck off, and you may get no feedback and no recognition for what you do. And if you work shifts, your whole body is affected. The effects of stress at work spill over into home life, often reating family problems, and home life affects out work. There are no magic answers, but this book has lots of simple, easy to use ideas to help you become more equal to the stresses you face, including the stress of losing your job through no fault of your own. You start by: * UNDERSTANDING stress symptoms * TAKING CHARGE of your stress levels * WORRYING Effectively. IDENTIFYING your sources of stress * USING effective PROBLEM-SOLVING and DECISION-MAKING Then you'll learn: * To RELAX - Deeply and Quickly * Powerful MENTAL IMAGERY techniques to help you make the changes you want * FOUR HABITS for better Health & Energy * ELEVEN Powerful ATTITUDES * FOUR SKILLS for stress relief and increased enjoyment of life * To use HUMOUR to reduce stress and make life fun again You'll know how to: * Identify painful EMOTIONS and HABITS that create inner stress * Find SUPPORT * Take BREAKS that really help *Take charge of personal HAPPINESS