Stop The Stress Of Production And Shiftwork

The Stress of Production & Shiftwork Working on a production line has one advantage: it’s predictable. Unfortunately, unless you’re very well suited to this kind of job, the stresses can be huge. Perhaps the biggest stress is the boredom of doing the same thing over and over. Then there’s the strain of dealing with coworkers who don’t pull their weight. Working conditions may be really unpleasant or dangerous and your boss may be a real jerk as well. And if you work shifts, your whole body is affected. The effects of stress at work spill over into home life, maybe creating marriage and family problems There are no magic answers, but this book has lots of simple, easy to use ideas to help you become more equal to the stresses you face, including the stress of losing your job through no fault of your own. You start by: * UNDERSTANDING stress symptoms * TAKING CHARGE of your stress levels * WORRYING Effectively. IDENTIFYING your sources of stress * USING effective PROBLEM-SOLVING and DECISION-MAKING Then you'll learn: * To RELAX - Deeply and Quickly * Powerful MENTAL IMAGERY ideas to help you make changes * FOUR HABITS for better Health & Energy * ELEVEN Powerful ATTITUDES * FOUR SKILLS for stress relief and increased enjoyment of life * To use HUMOUR to reduce stress and make life fun again You'll know how to: * Identify painful EMOTIONS and HABITS that create inner stress * Find SUPPORT * Take BREAKS that really help *Take charge of personal HAPPINESS