HOW TO BE A STRESSWINNERThe 12 Keys to Success164 Pages:Easy to remember everything that WORKS! What is ‘Stress’ anyway? •Symptoms •How to Worry• Relaxation to gain control• Fitness• How to Think • Select an Attitude • Communication • Time management • Money Stress • How to find Support • How to Take a Break• How to Change Your Life.Also demonstrates a simple relaxation technique.