CINEMATHERAPY
New research shows that movies may be more than just a fun way of spending a few
hours. A film could lead to improved mood, physical health and well-being. Many
people cry during a sad movie, even if they normally don’t cry. And crying is a powerful
coping mechanism for painful emotions.
Film affects us: 88% of children watching aggressive videos imitated the aggressive
behavior.
A character may remind you of yourself, struggling with and overcoming problems,
just like you have to. You can find yourself thinking more clearly about the decisions
you’ll have to make, or use a strategy from the movie, a specific action, or just a new
attitude.
Cinema can reconnect us to painful, suppressed experiences, prompt new self-insights,
and stimulate forms of growth.
Example: If your marriage is struggling, watch “Revolutionary Road,” and discuss how
you are feeling. Dr John Gottman showed that relationships were highly affected by the
ratio of positive to negative exchanges in relationships. Scenes from the film illustrate
this.
Films can increase the joy in already-happy couples: “The Back-Up Plan” made
couples laugh, smile, and hold hands.
Next time you watch a movie, why not be emotionally stirred as well as entertained, and
see how you new knowledge can help in your daily life!
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