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Stress Bites Training
StressWinner training equips participants with twelve things
they can do to immediately reduce their stress and start feeling
better and enjoying a better quality of life. It's time to stop feeling
overwhelmed, overloaded, overstretched, or burned out. You will
feel more confident and more in control of your life and health
when you learn how to be a StressWinner!
StressWinnerTM Stress Bites
1 hour
Includes participant booklet
Suggested Age: 10+ (appropriate for youth and adults)
The 12 Key Principles of stress reduction are identified using a
stop/start model. Twelve common habits that increase stress are
exposed and replaced with broad, constructive approaches to take
which reduce stress and improve both physical and mental health.
Participants will leave the workshop with knowledge of immediate
steps they can take to improve their health and start feeling better.
“I have been absolutely blown
away by the impact the course
material has had on people in my
classroom. It’s a lifeline for
many people who were terrified
about their physical or mental
health, thinking there was
something wrong with them.
I have had participants leave
with their manuals hugged to
their chest. They found hope in
what they learned from
StressWinner.”
StressWinner Trainer.
away by the impact the course
material has had on people in my
classroom. It’s a lifeline for
many people who were terrified
about their physical or mental
health, thinking there was
something wrong with them.
I have had participants leave
with their manuals hugged to
their chest. They found hope in
what they learned from
StressWinner.”
StressWinner Trainer.
