"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you
have put into educating patients about such important and relevant topics.
Gail Golden, Ph.D. London Health Sciences Centre
'..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues
and....patients. "
Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario
"......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an
extensive list of resources..... The language on the CDs is basic and straight forward. You have an
excellent use of humour which I think is a very valuable component to this type of patient education
program....Your booklets and CDs would be an excellent resource ...........
Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
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Audio CD - SLEEP
Optimum
Sleep CD
Audio CD $9.95
When you’re lying awake in bed worrying, you may not be exactly sure what it’s
about; or perhaps you feel there may be more to it than just the one worry that’s
on your mind.
This CD teaches you how to get to sleep when you are tired and need to rest
through relaxation techniques, breath control, muscle relaxation and mental
imagery.
You will learn how to quiet your mind down and go to sleep.